For many of us, stress is a daily occurrence that we just accept, but the impact it can have over time can be life altering.
By understanding the 8 pillars of wellness we learn the areas of our lives that can be easily improved to lead to a longer, happier life.
This is an informative and practical online course that will build your understanding around the physical and mental impact that stress has on our bodies and relationships, and provide you with tools to reduce stress and increase wellbeing through concentrating on the 8 pillars of wellness.
You will be taken on a fascinating and introspective journey through mindfulness, meditation, kindness, sleep, exercise, nutrition, gratitude and goal setting, having the opportunity to mix practical experimentation whilst learning more about the history and daily use of wellness practices.
This course is delivered by our Founders, Chelsea and Rick Yates. You can be guaranteed a fun, insightful and potentially life changing journey.
“I'm really looking forward to getting this online course out into the world. You'll learn about how harmful stress can be, and explore practical ways to reduce it. We will take you on a calming and relaxing journey through the pillars of wellness and show you powerful practices that you can do daily that will keep you feeling positive and content."
Founder & CEO - Buddha on the Lake