Begin the journey to reduced stress, increased wellbeing and re-invigorating mental recovery in this immersive one day programme that explores mindfulness via the 5 senses: touch, sight, hearing, smell and taste. Perfect to attend alone or with a friend.
Venue: The Lost & Found, Princess St, Knutsford
Schedule: 10:00 - 15:00
Limited Dates Available in April
For many of us, stress is a daily occurrence that we just accept, but the impact it can have over time can be life altering.
By anchoring our route to relaxation and recovery in the foundations of our awareness - our senses - we are able to access calm and contentment at any time, regardless of our environment.
This is a welcoming and warming short day retreat that will build your understanding around the physical and mental impact that stress has on our bodies and relationships, and provide you with tools to reduce stress and increase wellbeing through anchoring mindfulness practices to the five senses.
You will be taken on a fascinating and introspective journey through mindfulness, having the opportunity to mix practical experimentation with conversation whilst learning more about the history and daily use of mindfulness practices.
These special, limited availability sessions will be personally delivered by our Founder & CEO, Chelsea Yates. You can be guaranteed a fun, insightful and potentially life changing day.
“I'm really looking forward to welcoming you on this day retreat. You'll learn about how harmful stress can be, and explore practical ways to reduce it. I'll take you on a calming and relaxing journey through the five senses and show you powerful mindfulness practices that you can do daily that will keep you feeling positive and content."
Founder & CEO - Buddha on the Lake
Your retreat will be delivered in a stylish and relaxing private room at The Lost & Found, Knutsford. You will receive a delicious lunch, refreshments throughout the day and some Buddha on the Lake goodies to take home.
Places and dates are limited for this retreat so book early to avoid disappointment.
Retreat Schedule: 10:00 am - 3:00pm
Availability: Retreats available in April (Pre-booking required)
Location: The Lost & Found, Princess St, Knutsford, WA16 6BW
Capacity: 10 Guests per retreat
Price (Per Person): £120